假如食雪條不會致肥,你還可以在夏日,抗拒它們的誘惑嗎?其實只要搞清楚成分,看清楚營養標籤,計算好份量,減肥人士一樣可以享受透心涼的雪條!以下幾款低卡雪條,每條熱量全部低卡100卡路里,以一般成年人每日需要吸收大約2000卡路里,其中零食所佔熱量不應多於10%作為標準計算,食足兩條雪條,所佔熱量亦然處於「合格」範圍!
(以下雪條熱量以每條計算)
1.能得利果汁味冰棒 39 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/Frutips-Packshot_3D-2017-v1-removebg-preview.png)
2.牛奶公司旺寶 58 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/e¢a¹aeaa_2022-05-10_a¸a3.27.31-removebg-preview.png)
3.DREYER’S REAL DELIGHT系列雪葩條 62 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/12455896_DRYR_RealDlgt_PeachSorbetStkMP6_4x70ml_HK_0-removebg-preview.png)
4.Futaba 柚子雪條 64 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/3826_YuzuIceBar-518x518-removebg-preview.png)
5.牛奶公司紅豆樂 65 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/beano_pack-removebg-preview.png)
6.日本樂天北海道雲呢拿味雪條 76卡
![](https://pocketdrhk.com/wp-content/uploads/2022/05/49538231003401608202058-removebg-preview.png)
7.阿波羅楊枝金露雪條 80 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/788a21f38725f66de93e0e0d7000a27889c3fc8eb77c552b747ff8c5295acb02-removebg-preview.png)
8.井村屋宇治金時雪條 83 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/2781399_4.jpg)
9.雀巢鷹嘜奶條 84 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/nestle3-removebg-preview.png)
10.DREYER’S 士多啤梨乳酪條 86 kcal
![](https://pocketdrhk.com/wp-content/uploads/2022/05/191211-Dreyers_YogurtPack-Strawberry-box-3D-removebg-preview.png)
雖然以上雪條熱量不高,但需要注意部分亦添加了糖分,脂肪含量亦有一定水平,要適可而止啊。
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